The 6 Worst Foods for Brain Health(Post)

    Your brain represents only 2% of your weight. Yet it controls everything in your body. Cognitive decline is a reality we can't escape as we age. But that doesn't mean we can't slow it down and even p ...

    6 Ways to Prevent Heart Disease(Post)

    Heart disease is the number one killer in America. According to the CDC, 1 in 4 deaths results from heart disease. That amounts to over 600,000 people each year! Heart disease doesn't discriminate b ...

    The Mediterranean Diet: Examining Its Benefits and Drawbacks(Post)

    When it comes to diets, there is something for everyone. The one major drawback? Few of them have medical studies backing them up. One exception to this rule is the Mediterranean diet. Rich in fruits ...

    Digital Eye Strain—Causes, Symptoms, and How to Prevent It(Post)

    Picture this: you spend your workday in front of your computer. During breaks, you often look at your phone. By the end of the day, you notice your eyes are painful and irritated, and you might even ...

    Organic vs. Non-organic Food — Everything You Need to Know(Post)

    Diet trends are everywhere. A quick Google search will help you find supporters of any diet you could think of. And it will also show you its opponents. What about organic vs. non-organic food? Is th ...

    Are Cleanses Good for You?(Post)

    "Lose weight fast.""Get that beach body in only a few weeks.""Detox your body of all the toxins and be healthy."Sound familiar? Unless you avoided the internet for the past five years, you’ve heard t ...

    6 Best Teas for Digestion: A Guide to Improving Gut Health Naturally(Post)

    Good digestion is the key to happiness. Well, not really, but nobody has ever been happy with indigestion. Usually, the digestive system can do its job pretty well. Other times, you may struggle with ...

    6 Blue Zones Habits for a Longer, Healthier Life(Post)

    Longevity and health are things we all desire for ourselves. Our lifestyle, diet, and even genetics all play a role in our health.It's been long debated whether genetics can beat lifestyle choices. L ...

    Debunking 5 Common Soy Myths(Post)

    To eat or not to eat soy? A quick search on the internet will leave you more confused than ever. Some swear by it. And have scientific arguments to back them up. Others claim it's bad for you. They a ...

    Prostate Health - Why It Matters And How To Maintain It(Post)

    The world of supplements is vast, and if you’re like most people, a bit confusing and intimidating to sort through all of the information. With approximately 29,000 supplements on the market today (j ...

    8 Natural Remedies for Insomnia(Post)

    Who doesn’t love getting a good night’s sleep? There’s no better way to feel energized and have a great start to your day. Unfortunately, for some, restful sleep is a luxury. Estimates state that 50 ...

    Advantages and Disadvantages of the Keto Diet—a Comprehensive Guide(Post)

    The ketogenic diet, in short, keto, is one of the most popular diets at the moment. It has been around for about 100 years. Initially, it was the go-to diet for people with epilepsy, but it has since ...