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Do you know what (most) peanut butter, pasta sauce, and breakfast cereals have in common? They all contain sugar! A lot, if not most, processed foods do.Sugar consumption has increased insanely during the last couple of centuries. Two hundred years ago, Americans ate around 2 pounds of sugar per year. Today? We're at about 152 pounds per year!What's the problem, you ask? The problem is, we've also seen an increase in metabolic conditions such as type 2 diabetes. Sugar is also nothing but empty c …

Do you know what (most) peanut butter, pasta sauce, and breakfast cereals have in common? They all contain sugar! A lot, if not most, processed foods do.Sugar consumption has increased insanely during the last couple of centuries. Two hundred years ago, Americans ate around 2 pounds of sugar per year. Today? We're at about 152 pounds per year!What's the problem, you ask? The problem is, we've also seen an increase in metabolic conditions such as type 2 diabetes. Sugar is also nothing but empty c …

Do you know what (most) peanut butter, pasta sauce, and breakfast cereals have in common? They all contain sugar! A lot, if not most, processed foods do.Sugar consumption has increased insanely during the last couple of centuries. Two hundred years ago, Americans ate around 2 pounds of sugar per year. Today? We're at about 152 pounds per year!What's the problem, you ask? The problem is, we've also seen an increase in metabolic conditions such as type 2 diabetes. Sugar is also nothing but empty c …

The world of supplements is vast, and if you’re like most people, a bit confusing and intimidating to sort through all of the information. With approximately 29,000 supplements on the market today (just in the US) and around 1,000 more added to the mix annually (also just in the US), you’d hardly be to blame. [According to the FDA]Whether you’ve been taking supplements for years “just because” or are asking yourself whether you should be, follow our Supplement Series for an overview of the whats …

The world of supplements is vast, and if you’re like most people, a bit confusing and intimidating to sort through all of the information. With approximately 29,000 supplements on the market today (just in the US) and around 1,000 more added to the mix annually (also just in the US), you’d hardly be to blame. [According to the FDA]Whether you’ve been taking supplements for years “just because” or are asking yourself whether you should be, follow our Supplement Series for an overview of the whats …