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Green tea has been consumed for thousands of years. They say it is one of the healthiest beverages on the planet. Some may even call it a superfood. And for good reason, as it has many health benefits. It may boost brain function, aid in weight loss, and even protect against certain forms of cancer.Green tea also provides an energy boost – a gentler one than coffee or even black tea. There are so many other reasons to start drinking it. And we'll tackle them all in this article.Green tea history …

Your brain represents only 2% of your weight. Yet it controls everything in your body. Cognitive decline is a reality we can't escape as we age. But that doesn't mean we can't slow it down and even prevent diseases like Alzheimer's.Including certain foods can help boost memory and improve your cognitive function. Living a healthy lifestyle with habits that promote brain health will also be helpful. But did you know some foods could halt your entire progress?The worst foods for brain healthWhile …

Movement, thoughts, breathing, and many other bodily functions are dictated by the brain. This crucial organ represents only about 2% of your body weight. Yet, it controls everything in your body.Here's the truth: you can't prevent the cognitive decline that happens with age. But you can slow it down and maybe even prevent diseases like dementia. Many of us only start thinking of the deterioration of our cognitive function when we grow old. But poor lifestyle choices in our youth can negatively …

The brain is a crucial organ. Movement, thoughts, and even breathing are functions dictated by the brain. This impressive organ represents about 2% of your body weight, and it also requires about 20% of the calories consumed during one day. Cognitive abilities and memory tend to decline as we age. Sadly, there's no way to prevent this process. But that doesn't mean we can't slow it down. Research shows that a diet rich in antioxidants, vitamins, minerals, flavonoids, and more can improve me …

Longevity and health are things we all desire for ourselves. Our lifestyle, diet, and even genetics all play a role in our health.It's been long debated whether genetics can beat lifestyle choices. Lately, the attention has shifted to a few places on Earth where people seem to have found the key to living a longer, healthier life – the Blue Zones.These places have some of the oldest people alive. And generally, people here seem to live longer and have fewer diseases. Do they just have good genet …