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The world of supplements is vast, and if you’re like most people, a bit confusing and intimidating to sort through all of the information. With approximately 29,000 supplements on the market today (just in the US) and around 1,000 more added to the mix annually (also just in the US), you’d hardly be to blame. [According to the FDA]Whether you’ve been taking supplements for years “just because” or are asking yourself whether you should be, follow our Supplement Series for an overview of the whats …

The world of supplements is vast, and if you’re like most people, a bit confusing and intimidating to sort through all of the information. With approximately 29,000 supplements on the market today (just in the US) and around 1,000 more added to the mix annually (also just in the US), you’d hardly be to blame. [According to the FDA]Whether you’ve been taking supplements for years “just because” or are asking yourself whether you should be, follow our Supplement Series for an overview of the whats …

Intermittent fasting is one of the most popular diet trends at the moment. Its rules are easy to understand, and unlike other diets, you don’t have to give up your favorite foods. Some even say fasting isn’t a diet at all—it’s a lifestyle or an eating pattern.Intermittent fasting can be helpful with weight loss, blood sugar management, blood pressure, and more. It does have its risks, and some people should avoid it altogether. But for most people, fasting is safe and beneficial. So what is inte …

Silver solutions have been around for a long time. Lately, there has been a lot of controversy around this topic. Some claim they’re a miracle cure, others that they’re nothing but a scam. There’s plenty of evidence to know colloidal silver isn’t a scam. It’s not the answer to all of life’s problems, but it can help support your body fight diseases. Silver Sol is a new type of solution that uses nanoparticles of silver.The nanoparticles make the solution much safer. They reduce the risk of sever …

Colloidal silver myths are everywhere. So much so that it might be hard to distinguish myths from facts.The FDA’s attempts to ban colloidal silver contributed to the negative opinions. However, silver solutions used to be very different. The ones we use now are much safer, and the risks are lower.Silver solutions can indeed have side effects. But in most cases, that happens with improper use and products containing large particles of silver. With correct use, silver is much safer than they say, …