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Good digestion is the key to happiness. Well, not really, but nobody has ever been happy with indigestion. Usually, the digestive system can do its job pretty well. Other times, you may struggle with constipation, diarrhea, or feeling generally unwell with an upset stomach.People have been drinking teas for digestion for hundreds of years. And it’s not for nothing. Plants can truly help with gut health and help you find relief even when your diet is less than ideal.Some of them support regular b …

Bones play a crucial role in our bodies. And yet, when we think of health, of being fit, we rarely think of them. Bone health is easier to achieve than you think. And no, you don’t have to eat insane quantities of dairy.Diet, exercise, and other lifestyle factors all have a say in how strong our bones are. Here’s everything you need to know to keep your bones healthy.Understanding bone healthStrong bones mean a stronger body, more resistance to effort, and fewer risks of fractures. Contrary to p …

What does being healthy mean to you? For some, it’s never getting sick. For others, it means being fit and strong. Whatever it means to you, there’s one common denominator: your immune system. When this amazing defense mechanism works at its best, your entire body is happy. But how can you boost your immunity? A strong immune system is not the result of one thing. It’s a combined effort. You may have seen ads for supplements or yoga classes that claim to make you immune to all diseases. Whi …

Who doesn’t love getting a good night’s sleep? There’s no better way to feel energized and have a great start to your day. Unfortunately, for some, restful sleep is a luxury. Estimates state that 50 to 70 million people in the US alone struggle with a sleep disorder. Up to 15% of US adults have insomnia that affects their day-to-day activities.If you’ve had even one episode of insomnia, you know how much it can mess up your day. When it turns into a recurring event, it can impact your overall he …

How many times have you heard that you should sleep 8 hours per night? I’m sure you’re tired of that by now. (See what we did there?)Getting enough sleep is essential for optimal health. Lack of sleep weakens your immune system, heart health, and capacity to focus. It can make you gain weight and put you in a bad mood. But how much sleep do you need? Is 8 hours really the magic number it is made out to be? And how exactly does sleep influence our bodies? Keep reading to find all these answers an …