Read Our Blog

There’s no shortage of options for pain management. And most medications work well. Sadly, they also have side effects. The more you use them, the worse those side effects can get. Plus, sometimes, you just want something to calm your pain without taking pill after pill.Natural pain relief options are abundant. When used correctly, they have little to no side effects and can be just as effective as conventional medicine. Here’s everything you need to know about them.Understanding painNot all pai …

Essential oils have taken over the world of alternative medicine in recent years. You’ll see one for almost any ailment if you read on the topic. Essential oils are not new, but they’ve never been as popular as they are today. Are they as effective as people say? Can they truly cure just about anything? And how do you use essential oils for maximum benefits? We’ll cover all this and more.What are essential oils?Essential oils are concentrated extracts from various plants' flowers, leaves, and st …

Good digestion is the key to happiness. Well, not really, but nobody has ever been happy with indigestion. Usually, the digestive system can do its job pretty well. Other times, you may struggle with constipation, diarrhea, or feeling generally unwell with an upset stomach.People have been drinking teas for digestion for hundreds of years. And it’s not for nothing. Plants can truly help with gut health and help you find relief even when your diet is less than ideal.Some of them support regular b …

Bones play a crucial role in our bodies. And yet, when we think of health, of being fit, we rarely think of them. Bone health is easier to achieve than you think. And no, you don’t have to eat insane quantities of dairy.Diet, exercise, and other lifestyle factors all have a say in how strong our bones are. Here’s everything you need to know to keep your bones healthy.Understanding bone healthStrong bones mean a stronger body, more resistance to effort, and fewer risks of fractures. Contrary to p …

What does being healthy mean to you? For some, it’s never getting sick. For others, it means being fit and strong. Whatever it means to you, there’s one common denominator: your immune system. When this amazing defense mechanism works at its best, your entire body is happy. But how can you boost your immunity? A strong immune system is not the result of one thing. It’s a combined effort. You may have seen ads for supplements or yoga classes that claim to make you immune to all diseases. Whi …