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The brain is a crucial organ. Movement, thoughts, and even breathing are functions dictated by the brain. This impressive organ represents about 2% of your body weight, and it also requires about 20% of the calories consumed during one day. Cognitive abilities and memory tend to decline as we age. Sadly, there's no way to prevent this process. But that doesn't mean we can't slow it down. Research shows that a diet rich in antioxidants, vitamins, minerals, flavonoids, and more can improve me …

Longevity and health are things we all desire for ourselves. Our lifestyle, diet, and even genetics all play a role in our health.It's been long debated whether genetics can beat lifestyle choices. Lately, the attention has shifted to a few places on Earth where people seem to have found the key to living a longer, healthier life – the Blue Zones.These places have some of the oldest people alive. And generally, people here seem to live longer and have fewer diseases. Do they just have good genet …

Heart disease is the number one killer in America. According to the CDC, 1 in 4 deaths results from heart disease. That amounts to over 600,000 people each year! Heart disease doesn't discriminate based on gender, race, or socioeconomic status.The causes? There are many, but most of them are preventable. Smoking, obesity, physical inactivity, high cholesterol, and even diabetes are risk factors. The CDC claims at least 47% of Americans live a lifestyle that predisposes them to heart disease or …

You've made up your mind - you're saying goodbye to animal products. Whether for ethical reasons or your health, there are a few things to know when going vegan. So you start doing research. Chances are, you'll be faced with a lot of contradictory information.On one side, you'll hear about all the health benefits. Lower cholesterol, weight loss, better blood sugar management, and overall better life expectancy are only some of the pros. On the other side, you'll hear the warnings. "Where are you …

To eat or not to eat soy? A quick search on the internet will leave you more confused than ever. Some swear by it. And have scientific arguments to back them up. Others claim it's bad for you. They also have arguments to back them up.The truth is soy is rich in nutrients and is a complete protein, which is especially significant in vegetarian and vegan diets. It can also protect your heart health and may even alleviate menopause symptoms. That doesn't mean it has no side effects. As with everyth …