As we get older, the fascia or webbing that holds our joints together and acts as a cushion for them dries out and gets brittle. This can make workouts painful and difficult. At One Silver Solution, we offer world-class supplements that will support you from the inside out, empowering you to enjoy the lifestyle you love.
Our supplements work best when paired with smart workout strategies. In our last blog, we discussed the importance of using a foam roller and stretching after your workout. Today, we have two more tips for you!
Warm up right
Research shows that starting a workout without warming up your joints and muscles can significantly increase joint pain, especially for those older than 40. Warming up first is essential. Keep it simple and easy - get moving with something light, like walking, and spend five minutes just doing that. It will be enough to get the blood flowing and prepare for your a great workout.
Adjust your range of motion
If bending to a certain point causes you pain, reduce the bend. Remember, pain is your body telling you that something isn’t right, so repeating the motion is only going to make things worse. Ensure that you aren’t bending your knees below 90 degrees, and be cautious with overhead weight lifting motions, as they can hurt your shoulders.
When you give your body world-class nano silver supplements from One Silver Solution, you will be able to enjoy the best life has to offer. Shop with us today!