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Gut health is like a buzzword these days. Wherever you look, you’ll find someone talking about it. Between the best time to take them, supplements, foods, benefits, and side effects, you might get a headache trying to understand it all. Plus, the whole topic of probiotics vs. prebiotics can confuse things even more.Is one better than the other? Should you choose a symbiotic—a supplement containing both—to get the best of both worlds?Welcome to our gut health series. Follow along to dive into thi …

If you’ve yet to be convinced that gut health is important, you’re in the right place. These days it seems like almost everyone is talking about it, whether it’s friends, the news, people you follow on social media, and so on. Or maybe you do know that gut health is important, but you’re confused by conflicting recommendations and articles and advice and just don’t know who to listen to.We all know that we need to eat food to survive and that the gut, GI tract, GI system, however you want to ref …

If you’ve yet to be convinced that gut health is important, you’re in the right place. These days it seems like almost everyone is talking about it, whether it’s friends, the news, people you follow on social media, and so on. Or maybe you do know that gut health is important, but you’re confused by conflicting recommendations and articles and advice and just don’t know who to listen to.We all know that we need to eat food to survive and that the gut, GI tract, GI system, however you want to ref …