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Your brain represents only 2% of your weight. Yet it controls everything in your body. Cognitive decline is a reality we can't escape as we age. But that doesn't mean we can't slow it down and even prevent diseases like Alzheimer's.Including certain foods can help boost memory and improve your cognitive function. Living a healthy lifestyle with habits that promote brain health will also be helpful. But did you know some foods could halt your entire progress?The worst foods for brain healthWhile …

Movement, thoughts, breathing, and many other bodily functions are dictated by the brain. This crucial organ represents only about 2% of your body weight. Yet, it controls everything in your body.Here's the truth: you can't prevent the cognitive decline that happens with age. But you can slow it down and maybe even prevent diseases like dementia. Many of us only start thinking of the deterioration of our cognitive function when we grow old. But poor lifestyle choices in our youth can negatively …

The brain is a crucial organ. Movement, thoughts, and even breathing are functions dictated by the brain. This impressive organ represents about 2% of your body weight, and it also requires about 20% of the calories consumed during one day. Cognitive abilities and memory tend to decline as we age. Sadly, there's no way to prevent this process. But that doesn't mean we can't slow it down. Research shows that a diet rich in antioxidants, vitamins, minerals, flavonoids, and more can improve me …