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18th Oct 2012
Recent Posts
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How Much Fat Should You Eat Daily? A Guide to Healthy Fat Intake
A few years ago, someone created the tagline that took over the diet world—“you are what you eat.” P …29th May 2023 -
Advantages and Disadvantages of the Keto Diet—a Comprehensive Guide
The ketogenic diet, in short, keto, is one of the most popular diets at the moment. It has been arou …15th May 2023 -
How Much Water Do You Need Each Day? Debunking Common Hydration Myths
Did you know more than half of your body is made of water? Though the percentage changes slightly ba …1st May 2023