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Toxic heavy metals can be found in places where you least expect them. The risk of exposure is real, from the water you drink to various foods and even the paint in your home. A heavy metal detox diet can help you remove excess metals from your body before they turn into a serious problem.Heavy metal poisoning is a serious condition that requires medical attention. If you’re at this stage, don’t try to do a detox on your own—talk to a doctor instead. But if you are simply worried about the exces …

“New Year, New Me” – the slogan that’s almost inescapable in January often accompanies weight-loss resolutions. Did you know losing weight is one of the most common resolutions people set around this time? But did you also know it is the one that gets abandoned quickest?According to the CDC, between 1999 and 2018, obesity prevalence in the US increased from 30.5% to 42.4%. So, clearly, something needs to change in our lifestyle. However, the problem is not the weight loss goal in itself.One prob …